Best Way to Reduce Stress Quickly

Would you like to reduce your stress quickly? If you are looking for a way that you can reduce your stress level quickly than you need to look into reading. How do you feel about reading? Do you think that it would help you to reduce your stress? Books are not only great at passing the time as well as a source of entertainment but books are also proven to be relaxing and can reduce stress. According to an article on the Mayo Clinic, reading for just thirty minutes a day is a great way to de-stress and unwind from a stressful day. Not sure if this is the answer to stress? Reason books work so well at de-stressing is that they can take you to places that you could never image going. According to some new research, reading is more effective and works faster at relieving stress than drinking a cup of tea, going for a walk, or listening to music. It may be due to the fact that reading involves concentration, which acts as a distraction It can also help to reduce tension in your heart and muscles.

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