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Kids Meals at Restaurants – The Hidden Gems

While I still do feel a little guilty when taking the kids out to eat, I’ve found a few chain restaurants with locations all over the country that actually serve tasty and healthy kids meals.  While most of the restaurants stick to fried dishes like chicken cutlets, fried fish, French fries, or hamburgers, I’ve discovered a few gems – healthy meals that my kids actually eat at reasonably priced chain restaurants.

Red Lobster – Red Lobster is a little pricier than most of the restaurants we take our kids to.  However, sometimes it’s nice to change it up and treat them (and ourselves).  The Garlic Grilled Shrimp is a favorite of the whole family, and is a perfect kid’s item.  Another great option is the grilled chicken.

What I especially like about the menu for children at Red Lobster is that the side item is usually pretty healthy.  Most restaurants give a side of French fries or something else deep fried, but Red Lobster frequently provides a health vegetable, like broccoli, which is great.  It’s much easier to get my kids to eat broccoli when there’s no other temptation on the table!

Chick-fil-A – Chick-fil-A is one of my favorite places to take my kids.  They have hundreds of locations all over the country, and the various types of chicken are all delicious and most of them are healthy.  The Chick-fil-A kids meal options match an entree, a side, and a drink.  I like to get the grilled nuggets and fruit cup, and apple juice for my kids.  Prices are very reasonable and my kids absolutely devour their food.

Applebees – At Applebees kids eat free every Tuesday night, as long as they are accompanied by an adult who orders at least one entree (minimum $8.00).  They offer Chicken Grillers, Chicken Tenders, and Grilled Cheese Sandwiches, along with the choice of a side item for kids – baby carrots, applesauce, steamed broccoli, and the house salad are the healthiest choices.

Hooter’s – While Hooters is not usually thought of as a kid friendly restaurant, they actually have activities for the kids such as line dancing and hula hooping with the girls.  In addition, the Hooter’s kids menu items includes favorites such as boneless wings, chicken strips, and grilled cheese.  While it’s not one of the healthiest options for kids, the activities and fun vibe definitely go a long way towards giving parents some much needed rest.

As you can see, there are a lot of inexpensive ways to get your kids fed that still keep them healthy and save you time.  While going out with your kids all the time isn’t ideal, sometimes it’s a great fix and just having the option can ease my mind and reduce the stress of constant meal planning.

The Temple of the Way of Light – 3 Benefits of Taking a Long-Term Retreat

If you have suffered physical, emotional, or mental pain from the past and would like to begin healing in a safe space, consider the benefits of a long-term retreat with the Temple of the Way of Light.

The Temple of the Way of Light offers traditional and shamanic healing wisdom. Located in the Peruvian Amazon Rainforest, the Temple focuses on plant-based medicines that are natural to the area. Their Ayahuasca retreats are often very intensive, and they have both male and female Shipibo healers who work with you to ensure that you are getting the maximum benefits from every session that you have with them.

The Temple only works with the finest healers who have helped thousands of people who have been through painful experiences. They support those who have been through trauma, loss, and sickness to bring them to a place where they can finally find the healing they have been searching for.

The Temple of the Way of Light offers natural and endless healing opportunities. Read below to discover some of the ways they can help you.

  1. Mental Benefits

Taking a long-term retreat means that you are setting aside a special time for healing. The Temple of the Way of Light respects that people have different experiences and backgrounds and require time and space to process. A long term retreat gives you the chance to fully let go of the “day to day” that you experience with work and home.

Their retreats can give you that mental break. They allow you to gather your thoughts, understand your own potential, and re-assess your life goals. A long-term retreat can also help you to gain clarity on certain situations, relieve yourself of anxiety, and help you gain confidence in yourself. After all, with all of the stress we experience on a regular basis, it sometimes helps to go back to basics with holistic healing. It can work wonders for your mental health.

  1. Physical Benefits

Of course, a long-term retreat can also help you physically. The body and the mind are very much connected. The pain you experience in your body can affect your mood, and the same concept applies vice versa. For example, if you experience a lot of tension, this can represent itself as a symptom of physical pain, and this is otherwise known as chronic pain disorder. It’s a pain that is not connected with something “being wrong” with your body, but it does show you that you’re struggling to cope mentally and your body is showcasing this through physical distress.

A long term retreat can help you ease the pain in your body. The Temple of the Way of Light offers shamanic herbs and plants for this very reason.

  1. Learn from Ayahuasca Shamanism Wisdom

Ayahuasca shamanism has been practiced for thousands of years. The treatments are often passed down through bloodlines and tribal lineages. The people who practice this are often spiritual healers themselves. One of the main focuses that Ayahuasca shamanism is physical, emotional, mental, and spiritual sickness. They offer ancient wisdom that is applicable to modern healing today.

The Temple of the Way of Light realizes that afflictions are otherwise known as crossed energies, and over time, they manifest. They may form disharmonious patterns in your life, and Ayahuasca shamanism is used to try and correct this. It can help restore your balance and harmony. It can also cleanse you of the things that are holding you back both physically and mentally. Ayahuasca shamanism is different to the other retreats you may have seen advertised because it is focused on healing plants, energy, and emotional support as opposed to meditation and concentration.

Is a Retreat Right for You?

The Temple of the Way of Light offers long-term healing retreats that are packed with deep healing. If you are not mentally prepared for this, then you run the risk of discomfort. You may not obtain the same benefits as others, and that is okay! Everyone experiences healing differently. For this reason, you need to make sure that you are willing to let go of the things that are holding you back and that you are willing to move on from your previous state of mind. You need to be completely confident and dedicated to the treatment you will receive so you can benefit and learn from the experience. The Temple of the Way of Light is there to make sure you get the most out of their healing retreats.

Of course, a spiritual retreat really isn’t for everyone, and this is especially the case if you are planning to go for the long term option. It is packed full of healing, and you need to be open mentally if you want to accept the benefits that this has to offer. If you are open to devoting yourself to the various treatment options that are available, then it could change your life.

 

Homeopathic teething tablets may be linked to infant deaths in the USA

The US Food and Drug Administration (FDA) has recently released an urgent warning relating to a homeopathic teething treatment, which has been widely used across the US. The treatment, which is designed to support babies with teething pain, has been discovered to cause significant health problems for those using it, which include breathing problems and more.

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It is thought that ten children have died following use of the treatment, which creates a variety of side-effects ranging from flushed skin, muscle weakness, lethargy, sleepiness, constipation and urination problems. The FDA has also received details of four hundred cases where children have suffered adverse reactions, including seizures.

Parents inadvertently providing a potentially lethal treatment

The report has been issued just one week after the FDA issued a statement suggesting that there were significant concerns relating to adverse effects caused by these homeopathic teething tablets. This initial statement led to the agency revealing that ten children had died following use of the treatments.

Janet Woodcock, FDA’s Director has issued recommendations to all parents and caregivers of young children to abandon any such products which they may have, returning them to pharmacies for safe disposal. Pharmacists have subsequently removed the items from shelves, to safeguard against further incidents related to consumption of the treatments.

Fears following evidence of harm in youngsters

The affected products include Baby Orajel Naturals, CVS own-brand homeopathic remedies, and five different products manufactured by Hyland. The FDA has issued an alert to all consumers to seek immediate medical care in the event that any young person experiences adverse effects or agitation after taking the tablets.

The FDA has also issued a statement to assert that teething can be managed effectively without recourse to over-the-counter remedies, and that there is no clear data available to demonstrate the efficacy of these products, either from medical research centres or any contract research organisation. It is clear from this example that stringent clinical trials, perhaps using a contract research organization, may be necessary for homeopathic remedies, to avoid these types of issues.

While Hyland has issued a statement saying that all products are subject to rigorous testing prior to reaching the market, key retailers, including Walgreen, have removed the product from their shelves, following the warnings.

Looking for a Career Change? 5 Alternative Careers for Pharmacists

Whether fresh from your degree or having worked for a number of years as a pharmacist, sometimes pure pharmacy is no longer for you. However, a career change that still makes use of your skills and experience is possible. Take a look at the suggestions below for some appropriate yet exciting career changes for pharmacists.

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Science Journalism

Medicine, healthcare, and pharmaceuticals are all major news topics. As they can quickly become complex and weighed down with jargon, insider knowledge and experience is a huge asset. If you have a passion for writing or broadcasting and are prepared to seek additional qualifications if necessary, your pharmacy degree could be a great route into an exciting new career.

Teaching and Academia

Pharmacists may have excellent communication skills or a desire to share their knowledge with others. Teaching and academia is a wide and varied sector that can range from young children to young adults, students, and PhDs. Depending on the level at which you want to teach, it may be necessary to have a Master’s degree or Doctorate, but many institutions and schools will consider additional experience. Delivering excellent quality teaching can help ensure the survival of the industry, particularly as it has been reported that science and maths are facing a “teacher shortage” in the UK.

Research

This may be a broad area, but many pharmacy graduates find that their interest has been especially piqued by certain interests and that they are not ready to go straight into a pharmacy job until they have explored further. Going into research could range from being employed by a company to joining a project with a university, but it is bound to be a stimulating career. Consulting a contract research organization, such as http://www.gandlscientific.com/contract-research-organization can be one possible place to start.

Regulatory

Handling the safety and effectiveness of medicinal products is an essential job, and many regulatory organisations now specifically seek out those with pharmacy experience. Many pharmacy degrees include modules or topics covering the manufacturing and production of medicines, and this would be an asset in particular.

Finance

While it may not be an immediately obvious connection, the analytical skills and high level of attention to detail demonstrated by pharmacy students are valuable traits in the financial sector. A number of graduates successfully make the switch.

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What is cellulite and how to get rid of it

Have you ever seen the lumps on your skin while bathing near your thighs and back? They definitely look bad and they distort the natural body shape as well. If you like to wear skirts, these are the things you will hate about your body. These lumps are known as cellulite. Many of you must be wondering that what are they and why they are formed under your skin. Well, they are the pockets of fats, which are stored under the skin in irregular patterns and make the skin look lumpy. They are a huge problem for the women who like to show their skin. Well, there are few methods by which you can reduce them and even make them disappear. Following are few of them:

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·        Exercises:

Exercise is the best way to get rid of many diseases. People who do the exercises in their daily routine are less likely to fall ill. Their body has maximum protection against many problems. They also help you get rid of high blood pressure and heart diseases as well. If you have cellulite on your body, you can get rid of it by doing some specific exercises. They help to melt down the fat and get rid of the irregular lumps.

·        Mesotherapy:

If you want to get rid of the cellulite fast, there is another method which you can use. That is known as Mesotherapy. Meso actually means the middle one and so does the therapy. During this treatment, minerals, amino acids and enzymes are injected into the skin in the infected area. As a result, they will speed up the process of fat melting and also help to reduce the lumps too. This is an easy way to reduce the lumps in a few weeks, but it has its consequences as well. They can end up having an inflamed skin or infection in that area.

·        Cellulaze:

This treatment is FDA approved and can help you reduce the cellulite from your body in less time. What actually happens in this treatment is that the experts will insert a laser tube under your skin from which lasers are emitted which helps to dissolve the cellulite. This special treatment requires the use of machines handled by the best experts. Velashape cellulite treatment is another treatment done with the help of machines. This can help you tone your body in a few days.

·        Creams:

If you are not satisfied with the machines and you don’t have the stamina to do exercises daily, creams are always there to help you. There are specially designed to melt the fats beneath the skin. You can also use the brush technique to get rid of the cellulite too. This is an old technique used by the ancient people to tone their bodies. If you use the combination of creams and exercise, you can tone your body more quickly. These are also available in the online stores so that you can order them from anywhere around the world.

5 Fast Fat loss Nutrition Switches

All of us, myself included, are not really good, at the deprivation style of nutrition and burning fat. I don’t really have to tell you what is bad for you and what you just shouldn’t eat because for the majority of people out there – you already know! The problem is in the way we try to deny ourselves those sweet and salty treats!

Whenever we simply stop doing something cold turkey and that includes eating or drinking a particular food our brain just sees it as something we can’t have. Not only does this flick a switch in 99. 9% of men that fights this principle just out of spite, but it also makes us feel that we are missing out on something that we like or even love. This is a strong emotion and extremely hard to control.

With this in mind, the big buzzword that is getting a lot of attention when it comes to better nutrition is SWITCH! What this means is that instead of stopping something outright and just hoping to fight the cravings and emotions with outstanding willpower, you actually replace it for a better option! It is very much like quitting smoking and where many successful people use alternate methods to keep their hands busy while quitting. This behavior switching technique can often make a world of difference as opposed to going cold turkey.

Same goes for nutritional choices. Don’t try to quit something outright but actually substitute it with some better options. Try these five tips below to get you started on your way!

Fat Burning Nutrition Switch 1:

Leave desserts off the breakfast menu! Now I don’t mean that people are having ice cream and chocolate for breakfast although sadly, some people do! What i mean is that when we really look at the ingredients in some of our most popular breakfast cereals and other common options, you soon realize that they are better off in the dessert bar! Lose the sugary cereals, sweet muffins, fat filled bagels and croissants and look at options like a good omelet, high fiber/low sugar cereals, yogurt, smoothies and plenty of fresh fruit for starters.

Fat Burning Nutrition Switch 2:

Monitor your eating schedule. Personally, I see no value in the arguments that eating after 7 or 8pm causes you any grief whatsoever. Yep, I said it! It is not eating after this time that causes you to gain fat; it is the rubbish that we binge on after these times that causes the problem! With this in mind, you can stop late night binges by eating a larger lunch and then having dinner that little bit later.

Fat burning Nutrition Switch 3:

Lose the processed food and go natural as often as you can! Processed and modified foods or carbohydrates are just plain bad and are often stripped of real nutritional value. Try your hardest to replace these foods with nuts, vegetable or fruits. Examples here are pretty straight forward; when eating red meat, hold the fries and add some extra “trees” or a salad. Instead of a calorie filled chocolate muffin or Danish on your morning coffee break why not grab a handful of nuts? And even though it is an old favorite, switch the eggs on toast to eggs flavored with parsley or spinach and then finish it with an apple!

Fat burning Nutrition Switch 4:

You don’t want sugary drinks after a workout! This one is crazy! You go to all the effort of a hard workout, burning anywhere from 250 to 800 or even 1000 calories and then guzzle down a sugar filled energy drink, soda or juice and wipe out most or even all of your hard work in just a minute or two! You don’t need it and it’s a piece of marketing genius!

Fat Burning Nutrition Switch 5:

This one should go without saying, but do not just minimize the junk food in your house, but hide it! We are visual people and will suddenly get hungry when we see a nice yummy chocolate bar, packet of crisps or a stray dough-nut left around the house or fridge in full view.

So then, you want to remove as much junk food as you can from the whole house. But again, in both the light of not totally depriving yourself of sweetness and also keeping the rest of your household happy, feel free to keep some! However, keep them in a dark part of your pantry and make sure that you have plenty of bowls and containers of healthy, ready to eat foods like fruit and nuts. They not only taste great but are so good for you. Just get them in your eye line!

Here’s one last bonus switch for you! Employ your own nutrition expert – YOU! Stop listening in hope at all the latest craze diets and instead home-school yourself on the foods you eat for at least 2 weeks. Note down everything you consume for that period and really open up your eyes to all the foods and drinks that are out there. Stuff you have never even tried before is a perfect choice! Eat the recommended servings and keep a good eye on the calorie counts and see how you feel and what happens over the two weeks. You will come up with some great wins simply and effectively that will change your whole diet.

The real Importance of your Mental Health

I will give you a simple explanation for the meaning of life for the human being so that you may understand how important your mental condition is for you. You will also understand what you have to do in order to guarantee your mental stability forever, and find happiness in life.

If you belong to the human race, this means that your behavior follows many absurd behavioral programs because the biggest part of your brain belongs to your wild conscience (anti-conscience) which is primitive, violent, absurd, immoral, indifferent, and cruel. I discovered this truth after continuing Carl Jung’s research.

The necessity to eliminate your absurd tendencies indicates that the meaning of your life is related to your psychological transformation. You pass through the necessary process of transformation that will guarantee your mental health by following the guidance of the unconscious mind.

The unconscious mind that produces your dreams is God’s mind. You are helped through secret dream messages, so that you may eliminate your wild nature and find peace. This is how you will manage to preserve your mental health.

The dream language follows a different logic, and the meaning of all dream images is symbolic. Carl Jung discovered this meaning for you, and I transformed his complicated method into a fast method of instant translation.

You can absolutely trust the dream messages. The information I’m giving you is the result of a scientific research and many cures through dream therapy into practice for two decades. The unconscious mind is a perfect doctor because it has a divine origin.

Carl Jung didn’t have a religious attitude after discovering this truth, but I had the attitude of someone who recognizes the meaning of sanctity after perceiving the unconscious goodness.

I also found proof that clearly revealed our dependence on a creator. Our planet is too young. Life could never have appeared on earth merely by chance. If the formula for the appearance of life wasn’t known, we needed numerous billions of years of permutations by chance until the right formula would finally be found, while our planet is only 4. 56 billion years old.

Our planet’s age indicates that everything was prepared to follow a known sequence, so that life could appear on earth and we could have the development we had, in a short period of time. I found more proof about the existence of God but right now I won’t give you more information about this matter. I’m simply showing you that the atheistic mindset of the current civilization is based on erroneous concepts.

God’s existence is necessary for many reasons. We are absurd if we insist on disregarding so many indications that we need a creator and a superior brain that would organize the perfect functioning of our planet and of the animal life. God’s existence is a fact.

When you translate your dreams according to the scientific method you understand God’s words. This is a privilege that you must recognize and feel grateful for.

You are used with ridiculous dream interpretations based on suppositions. However, the scientific translations of the meaning of dreams are accurate translations of the meaning given by the unconscious mind that produces your dreams to all dream images. You learn the meaning that the dream producer gives to the images he uses in order to give you important messages.

You must transform the absurd content of the biggest part of your brain into human content.

You are lucky because now that I simplified Carl Jung’s method you can understand the wise guidance of the divine unconscious mind in your dreams. The unconscious mind shows you everything you have to do in order to eliminate all the negative tendencies you have inherited and increase your intelligence.

You learn how to develop only the positive characteristics of your personality by following the guidance you have in your dreams. You don’t have to figure out by yourself what you have to do in order to transform your personality and evolve. You only have to obey the guidance of the unconscious mind, which works like a natural psychiatrist and psychologist.

You reality depends on your mental health. Your physical health depends on your mental health. Everything in your life depends on your mental health.

Your planet was created with the intention to help you transform your evil and absurd anti-conscience into a human being. The divine unconscious mind produces your dreams in order to protect your mental health. It sends you wise messages in all dream images in order to help you fight the absurdity of your wild conscience and evolve.

The scientific method of dream interpretation gives you a clear vision of what is happening in your brain and how you can control your behavior. When you follow the unconscious guidance you surely find sound mental health. Your mental health guarantees your peace of mind and your happiness in life.

4 Things that Affect Your Health and fitness

Staying healthy seems to be a challenge for women in this age. It’s because there’s a lot of confusion about what is safe to eat and what isn’t. This confusion is created due to too many options available for health and fitness. In addition to this, stressful and extremely busy lifestyle makes it difficult for women to give attention to their health and fitness. Following are 4 things that affect your health and fitness and you should avoid them.

1: Stress and anxiety

Women usually get upset easily even on little things. It’s mainly because they carry bigger responsibilities of child rearing and household stuff in addition to maintaining a good professional life. Due to all of these responsibilities stress and anxiety is not uncommon among them. Stress and anxiety can be the cause of some really serious health conditions such as hypertension, diabetes and lack of strength. That’s why you should avoid stress and try to keep your nerves calm. If you are facing any type of problem in your personal or professional life, discuss it with your counselor and get rid of it.

2: Smoking

There is nothing as bad for a women’s health as smoking. It not only affects the conception abilities of a woman in her childbearing age but also it contributes to the onset of a number of serious health issues. Smoking increases your risk of developing breast cancer. If you smoke and you are pregnant, you are putting your developing baby at the high risk of contracting birth defects. According to recent research, women smokers are prone to contract more diseases than the men smokers.

3: Lack of Appropriate Physical activities

Due to your busy personal and professional life, you may not feel the need of proper exercise. However, proper exercise is very important for your health, especially for your bones and back. Lack of appropriate physical activity means lack of proper exercise. A routine of daily workouts can help you prevent many health conditions such as arthritis, hypertension, sciatica etc. Thats why you should adopt the habit of performing light exercise everyday to stay healthy and fit. If you can’t follow a regular routine of workouts, swimming or a walk will be enough for you to stay healthy and fit.

4: Inappropriate Bodyweight

Women of all ages are too much conscious about their weight. Most of the young women want to look slim due to which they limit their calorie counts. On the other hand, there are many women that don’t give importance to what they are eating because they just love eating. It is important to note that being underweight or overweight can create some serious health problems for you. A well-balanced diet should be your first choice whether you want to gain weight or lose unwanted calories. You should take very good care of your bodyweight and try to put on the right bodyweight in accordance with your age, height and your daily calorie requirements. A well-balanced diet is the key to a healthy and fit body.

On the whole, these 4 things can negatively affect your health. That’s why you should avoid these things in order to ensure good health and fitness.

Long term Advantages of Physical Health and fitness

Standard actual physical action provides several rewards to your general wellness. Actual health plays a main role in the correct operate of your system and your mind. When you workout on a regular foundation, you feel energized, alert, and fit. Right here are a couple of the advantages you will be reaping by incorporating health into your day-to-day routine.

The first gain of actual physical fitness is warding off disorder. Physical action has been identified to sluggish along or stop several illnesses, this kind of as: high blood strain, excessive cholesterol, diabetes, arthritis, osteoporosis, and heart illness. On leading of its sickness fighting capabilities, a typical health and fitness program can aid you gradual straight down the aging process. When you workout, your joints and your muscle tissues grow to be more powerful and a lot more versatile, which reduces your possibilities of creating quite a few age connected ailments.

The 2nd benefit of actual physical action is strain reduction. Fitness is a excellent distraction from our each day troubles and it provides us a opportunity to rid our bodies of extra power which may otherwise boost tension amounts. The third gain of regular actual action is excess weight upkeep. Exercising has usually been a key issue for individuals who wish to shed excess weight. Even a particular person who is taking the finest diet plan tablets and consuming the healthiest diet plan can gain from actual fitness. Some individuals swear by the final results they get from normal actual exercise along with the all normal appetite suppressant acknowledged as hoodia. Aside from aiding with weight loss, regular exercise also boosts your brain electrical power. By increasing your vitality ranges you boost the serotonin in your mind, this in return leads to enhanced mental clarity. So the next time you come across your self doubting what actual health and fitness can do for you, study through this guide and envision all of the wellbeing positive aspects you could be gaining correct now.

Health and fitness Go Hand in hand

Two little words… ‘health’, ‘fitness’. Easy to say, they roll off the tongue together so easily and without hardly thinking about them. We see magazines filled with articles headed by those two little words – all professing to give the best advice (or at least opinion). Television programmes are interspersed with infomercials extolling the virtues of fitness equipment or health regimens, or both… and all the while the world’s population is becoming less and less healthy and more and more unfit! So, how do we remedy the fact that those two simple, slip-off-the-tongue words are not so easy to put into practice?

First we have to recognise just what ‘health’ means – it refers simply to the human state of physical and mental well-being. ‘Fitness’ is, in general terms, a loose reference to the physical condition of the human frame, internally as well as externally. Most physical instructors agree that to have a fit body you first must cultivate a healthy mind. Nutritionists will argue that you cannot hope to enjoy a fit mind until you are sporting a healthy body! The truth is, of course that the two go hand in hand. We need to apply the oriental teachings of Yin and Yang – the balance between the physical and the mental condition of we mere mortals.

HEALTH FIRST OR..?

All we really need in order to be both healthy AND fit at the same time is the correct mental approach. The yin and yang referred to earlier is an ideal way of expressing the nuances of health and fitness. The literal definition of ‘Yang’ in Chinese is ‘light, sunshine’. In Chinese cosmology ‘Yang’ and its complementary opposite ‘Yin’ are the fundamental principles of the Universe – yin meaning ‘shade’. Thus, by providing the light and the shade for our health and fitness programmes we automatically apply the balance required for that which we are seeking.

How do we manage this? Well, it’s fairly easy if we remember the saying ‘little and often’. If we exercise often, but without it being excessive, that’s fine. By the same argument, if we eat a little several times a day, again we achieve our goal. Several small meals each day rather than one big one only hours before retiring has been shown by the health gurus to be far more beneficial to one’s health and overall fitness. A useful axiom to remember is: ‘Eat like a King at breakfast, a Prince at lunch time and a Pauper at dinner’.

That way the body has a high store of energy to work on from early in the day, but is not trying desperately to digest a large quantity of nutrients just when the body’s metabolism is about to ‘close down’ for the night.

EXERCISE

Now there’s a dirty word – to some even the thought of something called ‘exercise’ is off-putting in the order of things labeled ‘Health and Fitness’.

But exercise doesn’t have to be a labour on its own. Exercise can be almost anything you want it to be because you don’t have to join a gym and leap around with a gaggle of other damp and possibly even non-aromatic individuals, all with the same objectives – to lose weight and/or get fit… whatever that might mean!

Apply a mental thinking approach of balance to your programme of exercise. Run or walk briskly on a regular basis. Set yourself a target of one and a half kilometres (a mile) each run/walk to begin with. Time yourself over that distance and check the time after each; you’ll soon notice that the time shortens and the breath lengthens. Some people don’t like running – that’s fine, do what you are comfortable doing. If you don’t like walking well, I guess it’s back to the gym with a bottle of perfume. All in all, what you do for exercise is totally a matter of personal preference. Push ups, press ups, sit ups, crunches, bunches, weights or rowing machines are for those who enjoy the activity, and perhaps, the company of other like-minded folk. In the final event, you are the one to decide which regime is best for you.