What is cellulite and how to get rid of it

Have you ever seen the lumps on your skin while bathing near your thighs and back? They definitely look bad and they distort the natural body shape as well. If you like to wear skirts, these are the things you will hate about your body. These lumps are known as cellulite. Many of you must be wondering that what are they and why they are formed under your skin. Well, they are the pockets of fats, which are stored under the skin in irregular patterns and make the skin look lumpy. They are a huge problem for the women who like to show their skin. Well, there are few methods by which you can reduce them and even make them disappear. Following are few of them:


·        Exercises:

Exercise is the best way to get rid of many diseases. People who do the exercises in their daily routine are less likely to fall ill. Their body has maximum protection against many problems. They also help you get rid of high blood pressure and heart diseases as well. If you have cellulite on your body, you can get rid of it by doing some specific exercises. They help to melt down the fat and get rid of the irregular lumps.

·        Mesotherapy:

If you want to get rid of the cellulite fast, there is another method which you can use. That is known as Mesotherapy. Meso actually means the middle one and so does the therapy. During this treatment, minerals, amino acids and enzymes are injected into the skin in the infected area. As a result, they will speed up the process of fat melting and also help to reduce the lumps too. This is an easy way to reduce the lumps in a few weeks, but it has its consequences as well. They can end up having an inflamed skin or infection in that area.

·        Cellulaze:

This treatment is FDA approved and can help you reduce the cellulite from your body in less time. What actually happens in this treatment is that the experts will insert a laser tube under your skin from which lasers are emitted which helps to dissolve the cellulite. This special treatment requires the use of machines handled by the best experts. Velashape cellulite treatment is another treatment done with the help of machines. This can help you tone your body in a few days.

·        Creams:

If you are not satisfied with the machines and you don’t have the stamina to do exercises daily, creams are always there to help you. There are specially designed to melt the fats beneath the skin. You can also use the brush technique to get rid of the cellulite too. This is an old technique used by the ancient people to tone their bodies. If you use the combination of creams and exercise, you can tone your body more quickly. These are also available in the online stores so that you can order them from anywhere around the world.

5 Fast Fat loss Nutrition Switches

All of us, myself included, are not really good, at the deprivation style of nutrition and burning fat. I don’t really have to tell you what is bad for you and what you just shouldn’t eat because for the majority of people out there – you already know! The problem is in the way we try to deny ourselves those sweet and salty treats!

Whenever we simply stop doing something cold turkey and that includes eating or drinking a particular food our brain just sees it as something we can’t have. Not only does this flick a switch in 99. 9% of men that fights this principle just out of spite, but it also makes us feel that we are missing out on something that we like or even love. This is a strong emotion and extremely hard to control.

With this in mind, the big buzzword that is getting a lot of attention when it comes to better nutrition is SWITCH! What this means is that instead of stopping something outright and just hoping to fight the cravings and emotions with outstanding willpower, you actually replace it for a better option! It is very much like quitting smoking and where many successful people use alternate methods to keep their hands busy while quitting. This behavior switching technique can often make a world of difference as opposed to going cold turkey.

Same goes for nutritional choices. Don’t try to quit something outright but actually substitute it with some better options. Try these five tips below to get you started on your way!

Fat Burning Nutrition Switch 1:

Leave desserts off the breakfast menu! Now I don’t mean that people are having ice cream and chocolate for breakfast although sadly, some people do! What i mean is that when we really look at the ingredients in some of our most popular breakfast cereals and other common options, you soon realize that they are better off in the dessert bar! Lose the sugary cereals, sweet muffins, fat filled bagels and croissants and look at options like a good omelet, high fiber/low sugar cereals, yogurt, smoothies and plenty of fresh fruit for starters.

Fat Burning Nutrition Switch 2:

Monitor your eating schedule. Personally, I see no value in the arguments that eating after 7 or 8pm causes you any grief whatsoever. Yep, I said it! It is not eating after this time that causes you to gain fat; it is the rubbish that we binge on after these times that causes the problem! With this in mind, you can stop late night binges by eating a larger lunch and then having dinner that little bit later.

Fat burning Nutrition Switch 3:

Lose the processed food and go natural as often as you can! Processed and modified foods or carbohydrates are just plain bad and are often stripped of real nutritional value. Try your hardest to replace these foods with nuts, vegetable or fruits. Examples here are pretty straight forward; when eating red meat, hold the fries and add some extra “trees” or a salad. Instead of a calorie filled chocolate muffin or Danish on your morning coffee break why not grab a handful of nuts? And even though it is an old favorite, switch the eggs on toast to eggs flavored with parsley or spinach and then finish it with an apple!

Fat burning Nutrition Switch 4:

You don’t want sugary drinks after a workout! This one is crazy! You go to all the effort of a hard workout, burning anywhere from 250 to 800 or even 1000 calories and then guzzle down a sugar filled energy drink, soda or juice and wipe out most or even all of your hard work in just a minute or two! You don’t need it and it’s a piece of marketing genius!

Fat Burning Nutrition Switch 5:

This one should go without saying, but do not just minimize the junk food in your house, but hide it! We are visual people and will suddenly get hungry when we see a nice yummy chocolate bar, packet of crisps or a stray dough-nut left around the house or fridge in full view.

So then, you want to remove as much junk food as you can from the whole house. But again, in both the light of not totally depriving yourself of sweetness and also keeping the rest of your household happy, feel free to keep some! However, keep them in a dark part of your pantry and make sure that you have plenty of bowls and containers of healthy, ready to eat foods like fruit and nuts. They not only taste great but are so good for you. Just get them in your eye line!

Here’s one last bonus switch for you! Employ your own nutrition expert – YOU! Stop listening in hope at all the latest craze diets and instead home-school yourself on the foods you eat for at least 2 weeks. Note down everything you consume for that period and really open up your eyes to all the foods and drinks that are out there. Stuff you have never even tried before is a perfect choice! Eat the recommended servings and keep a good eye on the calorie counts and see how you feel and what happens over the two weeks. You will come up with some great wins simply and effectively that will change your whole diet.

The real Importance of your Mental Health

I will give you a simple explanation for the meaning of life for the human being so that you may understand how important your mental condition is for you. You will also understand what you have to do in order to guarantee your mental stability forever, and find happiness in life.

If you belong to the human race, this means that your behavior follows many absurd behavioral programs because the biggest part of your brain belongs to your wild conscience (anti-conscience) which is primitive, violent, absurd, immoral, indifferent, and cruel. I discovered this truth after continuing Carl Jung’s research.

The necessity to eliminate your absurd tendencies indicates that the meaning of your life is related to your psychological transformation. You pass through the necessary process of transformation that will guarantee your mental health by following the guidance of the unconscious mind.

The unconscious mind that produces your dreams is God’s mind. You are helped through secret dream messages, so that you may eliminate your wild nature and find peace. This is how you will manage to preserve your mental health.

The dream language follows a different logic, and the meaning of all dream images is symbolic. Carl Jung discovered this meaning for you, and I transformed his complicated method into a fast method of instant translation.

You can absolutely trust the dream messages. The information I’m giving you is the result of a scientific research and many cures through dream therapy into practice for two decades. The unconscious mind is a perfect doctor because it has a divine origin.

Carl Jung didn’t have a religious attitude after discovering this truth, but I had the attitude of someone who recognizes the meaning of sanctity after perceiving the unconscious goodness.

I also found proof that clearly revealed our dependence on a creator. Our planet is too young. Life could never have appeared on earth merely by chance. If the formula for the appearance of life wasn’t known, we needed numerous billions of years of permutations by chance until the right formula would finally be found, while our planet is only 4. 56 billion years old.

Our planet’s age indicates that everything was prepared to follow a known sequence, so that life could appear on earth and we could have the development we had, in a short period of time. I found more proof about the existence of God but right now I won’t give you more information about this matter. I’m simply showing you that the atheistic mindset of the current civilization is based on erroneous concepts.

God’s existence is necessary for many reasons. We are absurd if we insist on disregarding so many indications that we need a creator and a superior brain that would organize the perfect functioning of our planet and of the animal life. God’s existence is a fact.

When you translate your dreams according to the scientific method you understand God’s words. This is a privilege that you must recognize and feel grateful for.

You are used with ridiculous dream interpretations based on suppositions. However, the scientific translations of the meaning of dreams are accurate translations of the meaning given by the unconscious mind that produces your dreams to all dream images. You learn the meaning that the dream producer gives to the images he uses in order to give you important messages.

You must transform the absurd content of the biggest part of your brain into human content.

You are lucky because now that I simplified Carl Jung’s method you can understand the wise guidance of the divine unconscious mind in your dreams. The unconscious mind shows you everything you have to do in order to eliminate all the negative tendencies you have inherited and increase your intelligence.

You learn how to develop only the positive characteristics of your personality by following the guidance you have in your dreams. You don’t have to figure out by yourself what you have to do in order to transform your personality and evolve. You only have to obey the guidance of the unconscious mind, which works like a natural psychiatrist and psychologist.

You reality depends on your mental health. Your physical health depends on your mental health. Everything in your life depends on your mental health.

Your planet was created with the intention to help you transform your evil and absurd anti-conscience into a human being. The divine unconscious mind produces your dreams in order to protect your mental health. It sends you wise messages in all dream images in order to help you fight the absurdity of your wild conscience and evolve.

The scientific method of dream interpretation gives you a clear vision of what is happening in your brain and how you can control your behavior. When you follow the unconscious guidance you surely find sound mental health. Your mental health guarantees your peace of mind and your happiness in life.

4 Things that Affect Your Health and fitness

Staying healthy seems to be a challenge for women in this age. It’s because there’s a lot of confusion about what is safe to eat and what isn’t. This confusion is created due to too many options available for health and fitness. In addition to this, stressful and extremely busy lifestyle makes it difficult for women to give attention to their health and fitness. Following are 4 things that affect your health and fitness and you should avoid them.

1: Stress and anxiety

Women usually get upset easily even on little things. It’s mainly because they carry bigger responsibilities of child rearing and household stuff in addition to maintaining a good professional life. Due to all of these responsibilities stress and anxiety is not uncommon among them. Stress and anxiety can be the cause of some really serious health conditions such as hypertension, diabetes and lack of strength. That’s why you should avoid stress and try to keep your nerves calm. If you are facing any type of problem in your personal or professional life, discuss it with your counselor and get rid of it.

2: Smoking

There is nothing as bad for a women’s health as smoking. It not only affects the conception abilities of a woman in her childbearing age but also it contributes to the onset of a number of serious health issues. Smoking increases your risk of developing breast cancer. If you smoke and you are pregnant, you are putting your developing baby at the high risk of contracting birth defects. According to recent research, women smokers are prone to contract more diseases than the men smokers.

3: Lack of Appropriate Physical activities

Due to your busy personal and professional life, you may not feel the need of proper exercise. However, proper exercise is very important for your health, especially for your bones and back. Lack of appropriate physical activity means lack of proper exercise. A routine of daily workouts can help you prevent many health conditions such as arthritis, hypertension, sciatica etc. Thats why you should adopt the habit of performing light exercise everyday to stay healthy and fit. If you can’t follow a regular routine of workouts, swimming or a walk will be enough for you to stay healthy and fit.

4: Inappropriate Bodyweight

Women of all ages are too much conscious about their weight. Most of the young women want to look slim due to which they limit their calorie counts. On the other hand, there are many women that don’t give importance to what they are eating because they just love eating. It is important to note that being underweight or overweight can create some serious health problems for you. A well-balanced diet should be your first choice whether you want to gain weight or lose unwanted calories. You should take very good care of your bodyweight and try to put on the right bodyweight in accordance with your age, height and your daily calorie requirements. A well-balanced diet is the key to a healthy and fit body.

On the whole, these 4 things can negatively affect your health. That’s why you should avoid these things in order to ensure good health and fitness.

Long term Advantages of Physical Health and fitness

Standard actual physical action provides several rewards to your general wellness. Actual health plays a main role in the correct operate of your system and your mind. When you workout on a regular foundation, you feel energized, alert, and fit. Right here are a couple of the advantages you will be reaping by incorporating health into your day-to-day routine.

The first gain of actual physical fitness is warding off disorder. Physical action has been identified to sluggish along or stop several illnesses, this kind of as: high blood strain, excessive cholesterol, diabetes, arthritis, osteoporosis, and heart illness. On leading of its sickness fighting capabilities, a typical health and fitness program can aid you gradual straight down the aging process. When you workout, your joints and your muscle tissues grow to be more powerful and a lot more versatile, which reduces your possibilities of creating quite a few age connected ailments.

The 2nd benefit of actual physical action is strain reduction. Fitness is a excellent distraction from our each day troubles and it provides us a opportunity to rid our bodies of extra power which may otherwise boost tension amounts. The third gain of regular actual action is excess weight upkeep. Exercising has usually been a key issue for individuals who wish to shed excess weight. Even a particular person who is taking the finest diet plan tablets and consuming the healthiest diet plan can gain from actual fitness. Some individuals swear by the final results they get from normal actual exercise along with the all normal appetite suppressant acknowledged as hoodia. Aside from aiding with weight loss, regular exercise also boosts your brain electrical power. By increasing your vitality ranges you boost the serotonin in your mind, this in return leads to enhanced mental clarity. So the next time you come across your self doubting what actual health and fitness can do for you, study through this guide and envision all of the wellbeing positive aspects you could be gaining correct now.

Health and fitness Go Hand in hand

Two little words… ‘health’, ‘fitness’. Easy to say, they roll off the tongue together so easily and without hardly thinking about them. We see magazines filled with articles headed by those two little words – all professing to give the best advice (or at least opinion). Television programmes are interspersed with infomercials extolling the virtues of fitness equipment or health regimens, or both… and all the while the world’s population is becoming less and less healthy and more and more unfit! So, how do we remedy the fact that those two simple, slip-off-the-tongue words are not so easy to put into practice?

First we have to recognise just what ‘health’ means – it refers simply to the human state of physical and mental well-being. ‘Fitness’ is, in general terms, a loose reference to the physical condition of the human frame, internally as well as externally. Most physical instructors agree that to have a fit body you first must cultivate a healthy mind. Nutritionists will argue that you cannot hope to enjoy a fit mind until you are sporting a healthy body! The truth is, of course that the two go hand in hand. We need to apply the oriental teachings of Yin and Yang – the balance between the physical and the mental condition of we mere mortals.


All we really need in order to be both healthy AND fit at the same time is the correct mental approach. The yin and yang referred to earlier is an ideal way of expressing the nuances of health and fitness. The literal definition of ‘Yang’ in Chinese is ‘light, sunshine’. In Chinese cosmology ‘Yang’ and its complementary opposite ‘Yin’ are the fundamental principles of the Universe – yin meaning ‘shade’. Thus, by providing the light and the shade for our health and fitness programmes we automatically apply the balance required for that which we are seeking.

How do we manage this? Well, it’s fairly easy if we remember the saying ‘little and often’. If we exercise often, but without it being excessive, that’s fine. By the same argument, if we eat a little several times a day, again we achieve our goal. Several small meals each day rather than one big one only hours before retiring has been shown by the health gurus to be far more beneficial to one’s health and overall fitness. A useful axiom to remember is: ‘Eat like a King at breakfast, a Prince at lunch time and a Pauper at dinner’.

That way the body has a high store of energy to work on from early in the day, but is not trying desperately to digest a large quantity of nutrients just when the body’s metabolism is about to ‘close down’ for the night.


Now there’s a dirty word – to some even the thought of something called ‘exercise’ is off-putting in the order of things labeled ‘Health and Fitness’.

But exercise doesn’t have to be a labour on its own. Exercise can be almost anything you want it to be because you don’t have to join a gym and leap around with a gaggle of other damp and possibly even non-aromatic individuals, all with the same objectives – to lose weight and/or get fit… whatever that might mean!

Apply a mental thinking approach of balance to your programme of exercise. Run or walk briskly on a regular basis. Set yourself a target of one and a half kilometres (a mile) each run/walk to begin with. Time yourself over that distance and check the time after each; you’ll soon notice that the time shortens and the breath lengthens. Some people don’t like running – that’s fine, do what you are comfortable doing. If you don’t like walking well, I guess it’s back to the gym with a bottle of perfume. All in all, what you do for exercise is totally a matter of personal preference. Push ups, press ups, sit ups, crunches, bunches, weights or rowing machines are for those who enjoy the activity, and perhaps, the company of other like-minded folk. In the final event, you are the one to decide which regime is best for you.

Emergency Dental care – Get rid of Oral Problems Immediately

Even those who follow the strictest oral practices are vulnerable to dental emergencies. They can happen anytime and anywhere. You can never tell when you will get injured on the mouth by accident or if a previous dental treatment will act up. This is why one of the factors most people consider before selecting the best dentist is emergency dental care.

All about Dental Emergencies

For some clinics, attending to oral emergencies poses no inconvenience at all. They evaluate the damage as soon as possible so that they can reduce its risk of permanency.

If you are looking for the right dental clinic for you, make sure you select one offering emergency dental care. You can be sure that they will cater to your needs at any time of the day. This is because they understand that patients will need urgent attention when a dental emergency occurs.

Plus, you can be sure this clinic can accommodate many emergency needs within the same day. Just make sure to call their office beforehand so they can prepare. Note that these clinics also accept walk-in patients.

Here are some of the dental conditions that require emergency dental care services:

Denture Repair and Relines


Broken Fillings

Broken Bonding

Painful Gums

Avulsed Teeth



Root Canal

Chipped or Broken Teeth

Wisdom Teeth Extraction

Loose Crowns

In many cases, most dental clinics offer same-day repair of dental materials. Their skilled technicians work efficiently to make restorations to make sure you can smile confidently once more. They also offer services that will surely relieve pain and discomfort.

All about Denture repair

One of the popular emergency oral care services is denture repair. People who wear dentures can unknowingly damage this by eating hard food or if they accidentally damage it by putting it aside. This can be a problem because these devices help them perform daily activities.

Dentures help them eat and speak better and it improves the teeth’s appearance. Those who have missing teeth no longer have the sunken and collapsed appearance in the mouth area. People would no longer feel embarrassed or frustrated.

There are three types of dentures: full dentures, fixed partial dentures and removable partial dentures. Make sure the clinic you will select offers a wide range of denture options like denture repair and relining. These oral services help people achieve healthy and youthful smiles once more.

Ask them about the materials they need for the denture. Make sure they use flexible tooth or gum colored clasps that can blend with your existing teeth. These usually produce the best cosmetic and functional results.

It would be better if the clinic offers complimentary consultation for denture repairs and other dental services like dental implants, teeth whitening, and wisdom teeth extraction. If you are able to select the best clinic for your oral needs, you are sure to have the highest quality dental services.

The most common Acute Low Back Pain Treatment

Back pain is a very common problem that many people suffer from. Up to 80% of people suffer from some type of back pain at some point, with low back pain the most common. In fact, low back pain can be chronic, lasting for three months or more. It can also be acute, meaning that the pain lasts less than three months. Acute low back pain is not as serious as chronic low back pain is, but the pain itself can be just as severe even though it’s shorter in duration. If you have acute low back pain, you should begin treatment as soon as possible; ideally, you should begin treatment of your pain lasts for more than a day.

In fact, low back pain is prevalent enough that in the united states, it’s the most common reason people see a doctor. It’s also the biggest reason why people under the age of 45 become disabled. Its costs are expensive not just because of the direct health-care costs involved, but also because of work time and productivity lost. If the acute low back pain is treated properly and it’s begun soon enough, the pain itself can be treated and corrected before it becomes much more severe and harder to treat, thus causing more discomfort and more time and money lost from work or extra health-care costs caused by the delay.

Acute low back pain treatment can take many different forms. In most cases, the treatment used is successful and the patient is back to normal within a month. Acute low back pain can develop overnight, or it can come on instantly if you bend the wrong way or lift something that’s too heavy. Most of the time, acute back pain happens because we overwork our backs in some way. The back is a very delicate and intricate structure, consisting of discs, ligaments, vertebrae, muscles, and so on. They work together in tandem as a whole. If one of these areas in the back is affected, it will affect the back as a whole, too.

If you injure your low back, you should first apply ice. This helps prevent swelling and reduces pain. Apply ice for 5 to 15 minutes every two to three hours. Do this for a day or two. You can also take over-the-counter pain medications like ibuprofen, Tylenol, Advil, or another generic acetaminophen product. If the pain still persists after a couple of days, try applying heat to see if this helps the problem.

Most people don’t want to go see a doctor, true. In fact, many will avoid it for as long as they possibly can. If you treat your low back pain for a couple of days utilizing the above methods, you shouldn’t need to see a doctor as long as your back is getting better. However, if you don’t see any improvement after this amount of time, you should see your doctor. This is because you’ll need to have your doctor rule out any underlying problems that may be causing the back pain, such as injury to the spine, a back problem caused by heredity, or even diseases such as cancer.

If these causes are ruled out, your doctor will probably give you a prescription to go see a physical therapist and get treated for your acute low back pain that way. It’s true that many people don’t like seeing a physical therapist, because it can often be painful to go through this type of rehabilitation. However, this type of treatment is necessary (assuming your own home treatment methods haven’t worked) once your back pain reaches this stage because only the therapist can help you resolve your pain at that point. Your doctor may also give you some prescription pain medication or muscle relaxants to help control the pain while the therapy is taking place.

Top 10 Most Important Medical Devices of the 20th Century (Infographic)

NEW YORK — Medical treatments moved forward by leaps and bounds during the 20th century, enabling quality of life to be greatly improved and for the quantity of that same life to be extended.

In addition to pharmaceutical developments, a significant number of new medical devices became commonplace in the treatment of a variety of health conditions.
Drug Lawsuit Source compiled a list of 10 of the most important medical devices to have been invented during the 20th century.

Drug Lawsuit Source


11 Points For Mental Health care Reform

Due to greater understanding of how many Americans live with mental illnesses and addiction disorders and how expensive the total healthcare expenditures are for this group, we have reached a critical tipping point when it comes to healthcare reform. We understand the importance of treating the healthcare needs of individuals with serious mental illnesses and responding to the behavioral healthcare needs of all Americans. This is creating a series of exciting opportunities for the behavioral health community and a series of unprecedented challenges mental-health organizations across the U. S. are determined to provide expertise and leadership that supports member organizations, federal agencies, states, health plans, and consumer groups in ensuring that the key issues facing persons with mental-health and substance use disorders are properly addressed and integrated into healthcare reform.

In anticipation of parity and mental healthcare reform legislation, the many national and community mental health organizations have been thinking, meeting and writing for well over a year. Their work continues and their outputs guide those organizations lobbying for government healthcare reform..


1. Mental Health/Substance Use Health Provider Capacity Building: Community mental health and substance use treatment organizations, group practices, and individual clinicians will need to improve their ability to provide measurable, high-performing, prevention, early intervention, recovery and wellness oriented services and supports.

2. Person-Centered Healthcare Homes: There will be much greater demand for integrating mental health and substance use clinicians into primary care practices and primary care providers into mental health and substance use treatment organizations, using emerging and best practice clinical models and robust linkages between primary care and specialty behavioral healthcare.

3. Peer Counselors and Consumer Operated Services: We will see expansion of consumer-operated services and integration of peers into the mental health and substance use workforce and service array, underscoring the critical role these efforts play in supporting the recovery and wellness of persons with mental health and substance use disorders.

4. Mental Health Clinic Guidelines: The pace of development and dissemination of mental health and substance use clinical guidelines and clinical tools will increase with support from the new Patient-Centered Outcomes Research Institute and other research and implementation efforts. Of course, part of this initiative includes helping mental illness patients find a mental health clinic nearby.


5. Medicaid Expansion and Health insurance Exchanges: States will need to undertake major change processes to improve the quality and value of mental health and substance use services at parity as they redesign their Medicaid systems to prepare for expansion and design Health insurance Exchanges. Provider organizations will need to be able to work with new Medicaid designs and contract with and bill services through the Exchanges.

6. Employer-Sponsored Health Plans and Parity: Employers and benefits managers will need to redefine how to use behavioral health services to address absenteeism and presenteeism and develop a more resilient and productive workforce. Provider organizations will need to tailor their service offerings to meet employer needs and work with their contracting and billing systems.

7. Accountable Care Organizations and Health Plan Redesign: Payers will encourage and in some cases mandate the development of new management structures that support healthcare reform including Accountable Care Organizations and health plan redesign, providing guidance on how mental health and substance use should be included to improve quality and better manage total healthcare expenditures. Provider organizations should take part in and become owners of ACOs that develop in their communities.


8. Quality Improvement for Mental Healthcare: Organizations including the National Quality Forum will accelerate the development of a national quality improvement strategy that contains mental-health and substance use performance measures that will be used to improve delivery of mental-health and substance use services, patient health outcomes, and population health and manage costs. Provider organizations will need to develop the infrastructure to operate within this framework.

9. Health Information technology: Federal and state HIT initiatives need to reflect the importance of mental-health and substance use services and include mental-health and substance use providers and data requirements in funding, design work, and infrastructure development. Provider organizations will need to be able to implement electronic health records and patient registries and connect these systems to community health information networks and health information exchanges.

10. Healthcare Payment Reform: Payers and health plans will need to design and implement new payment mechanisms including case rates and capitation that contain value-based purchasing and value-based insurance design strategies that are appropriate for persons with mental health and substance use disorders. Providers will need to adapt their practice management and billing systems and work processes in order to work with these new mechanisms.

11. Workforce Development: Major efforts including work of the new Workforce Advisory Committee will be needed to develop a national workforce strategy to meet the needs of persons with mental health and substance use disorder including expansion of peer counselors. Provider organizations will need to participate in these efforts and be ready to ramp up their workforce to meet unfolding demand.